Our Premium 1:1 coaching program is for women who want fast fat loss, real support,
and a clear path to keep it off for good.
No more guesswork. Just results.
We’re Nic & Mark, the husband and Wife team behind OPE
We coach women & couples worldwide through The Aggy D, blending rapid fat loss with real-life sustainability for lasting weight loss and habit change. As parents ourselves, we know what it takes to get results and finally make the progress you deserve.
1-1 Coaching With OPE
You get a full custom plan for you, that suits your life and your goals. That follows our proven structure, which ensures the results you want.
✨ Fast, visible results — see and feel changes quickly with proven strategies.
✨ No more guessing — clarity and confidence about what to eat and how to train.
✨ Accountability, that actually works — stop starting over every Monday.
✨ Consistency made simple — a clear plan that fits into busy family or work life.
✨ Fewer cravings, less “food noise” — finally feel in control around food.
✨ Confidence in your own skin — look and feel better in clothes, in photos, and who you see in the mirror
✨ Energy and strength back — fuel your workouts, play with your kids, and still feel good.
✨ Freedom from fad diets — no detoxes, shakes, or endless restriction.
✨ Long-term tools — learn exactly how to keep the results for life.
✨ A mindset shift — become the person who maintains results with ease, without obsessing.
Start with a short Preparation Phase to increase carbohydrates and glycogen stores, get you used to tracking and the app, and start to understand the diet itself.
This sets your body (and mind) up for aggressive fat loss success.
Enter a short, powerful burst of aggressive dieting with high protein, low calories, and full support.
This is where rapid fat loss happens — fast, focused, and effective.
*If the Aggy D method isn't your vibe we can switch you to our moddy D version!
Strategic high-carb days are built in the plan to boost metabolism, restore glycogen, protect lean body mass, and keep you moving forward without burning out.
When you're getting results. We want you to learn how to live after the Aggy D, without gaining weight back. By including days or extended periods of maintenance, this will help you learn these skills, with our full support.
Depending on your goals, we’ll either:
This is YOUR journey, and we will support you all the way!
Lost nearly 8kg | Mum of a young child | Feeling like herself again
"I wanted to do The Aggy D because it promised quick results without needing to fit in hours and hours of workouts (who has time for that with a young child who still doesn’t sleep through?!).
I lose motivation easily, and the short bursts of aggressive dieting—interspersed with more moderate phases—really helped the program feel manageable, not overwhelming.
Having the flexibility to choose what to eat within your own macros, while sharing ideas with others, has been amazing. With some creativity, it’s incredible what you can eat, even on an aggressive diet!
I’ve hit my goal and lost nearly 8kg, and most of the time I didn’t even feel that hungry. I now feel confident I can maintain the loss with the skills and knowledge I’ve gained.
Nic and Mark are incredibly responsive, caring, and knowledgeable. They truly understand that life gets in the way and are always reassuring and supportive.
I’m finally starting to feel more like myself again—four years after becoming a mum—and I’m so glad I took the leap to join the program.
— Emma
"I lost 2kg in the first week! The comparison photos speak volumes, even if the scales are up and down. I'm a foodie but didn't feel deprived — I'm buzzing for another 6 days on Aggy D."
“Nic & Mark just get it — they know life’s chaotic and help you through it"
"I have lost 20lb (9kg) in 7 weeks. If you had told me that 8 weeks ago, I wouldn’t have believed you. It has been so easy to follow, and now I finally understand how to lose weight. I’ve got so confused over the years on what to do but Nic and Mark have pointed me in the right direction"
"I’ve lost 6lbs and now I’m back in clothes that were too tight a few weeks ago. I’m so, so motivated!"
Apply now to start your transformation journey and rediscover results that last. Fill out this form, and once submitted you'll be redirected to book in a call with us to discuss the next steps. We can't wait to work with you!
